Modern Wisdom cover image

#939 - Dr Charan Ranganath - The Neuroscience Of How To Improve Your Memory & Focus

Modern Wisdom

00:00

The Emotional Cycle of Memory Recall

This chapter delves into how emotional states influence memory recall, particularly how sadness triggers negative memories. It emphasizes cognitive therapy strategies aimed at shifting focus towards positive memories to disrupt the cycle of negative emotions.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app