You Are Not So Smart cover image

260 - The Science of Stuck - Britt Frank (rebroadcast)

You Are Not So Smart

CHAPTER

The Importance of Knowing Your Brain

Mental health has very little to do with your mind and much to do with what your autonomic nervous system is doing or not doing in response to the environment. Often what we call pathology are our brains doing exactly what the brains were designed to do. That doesn't mean you should be resigned to it, but it does help to know, Hey, your brain's doing what a brain supposed to do,. which is conserve energy; try to get to autopilot.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner