Strength Training for Half Marathonsar

strength training can help with endurance sports like cycling and running. Strength takes decades to build, but then it doesn't go away very fastight? So for endurance athletes, the hardest thing to deal with with endurance is to get them to either stop or cut back on their endurance training for a season. Right now is the perfect time to continue to do your endurance trainin, say, once a week, but get strong three times a week. And then watch what happens when the spring time comes.