Bitesize: The Real Reason You’re Still Tired Even When You Hydrate
High Performance Health
Understanding Water: The Key to Effective Hydration
This chapter explores the different types of water we consume and their respective impacts on hydration and health. By examining sources like spring, distilled, and reverse osmosis water, it highlights the significance of water's structure and mineral content for detoxification and cellular health.
You’ve heard that staying hydrated is key to better health—but what if drinking more water isn’t enough? In this powerful episode, Angela sits down with quantum biology expert Carrie Bennett to reveal why true hydration depends on how water behaves inside your cells—not just how much you drink.
Carrie shares the science behind structured water (EZ water) and why it holds the key to energy, cellular health, and resilience. From chronic fatigue to gut issues, discover how water’s structure, mineral content, and energetic charge can make all the difference in how you feel—especially if you’re doing “everything right” and still feel off.
KEY TAKEAWAYS:
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Structured Water Is the Missing Link: The water inside your cells behaves like a gel, not a liquid—and this structure powers energy production.
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Minerals Matter More Than You Think: Mineral-rich, structured water supports hydration at the cellular level—plain RO or distilled water won’t cut it unless remineralised.
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Why Tap Water May Be Harming You: Carrie breaks down the toxic load hidden in tap water—think fluoride, chlorine, and microplastics.
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Water Has Memory and Energy: Natural spring water carries geometric patterns that convey information to your body—this goes beyond hydration into quantum healing.
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How to Re-Structure Your Water at Home: From mineral drops to vortexers and light exposure, simple hacks can re-energise your water and your cells.
TIMESTAMPS AND KEY TOPICS:
0:00 — Why drinking water isn’t enough
0:57 — Carrie’s burnout story and the limits of Western tools
4:20 — The body is 70% water—what does that really mean?
5:05 — Dr. Gerald Pollack and the 4th phase of water
8:55 — Spring water, filters, and why structure matters
9:42 — Is your water helping or harming you?
11:00 — How nature-structured water holds energy and healing info
VALUABLE RESOURCES
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ABOUT THE HOST
Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine.
Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out.
The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode.
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