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New Study: How Long It Takes To ACTUALLY Form A Habit (+ How To Make It Faster!)

The Liz Moody Podcast

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Building Consistent Habits Amidst Chaos

This chapter highlights the significance of consistency in habit formation, especially in unpredictable environments. It advocates for the identification of anchor habits linked to daily cues and emphasizes the importance of personal motivation that aligns with one's core values.

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