Advanced Technique - Meditation for Longer Than 20 Minutes

When you've been meditating regularly for about a year your body will have adapted to that very low metabolic rate. And its possible then to learn an advancement of your technique, which in the first few of these advanced techniques, will involve a change in the montra. The montra is a seed, so that basse sound is still there, but it expands, it germinates, it gets a little longer. This is designed to keep the and right on the cusp of transcendence, rather than taking us all the way into the thought free state.