How to Deal With Social Media Sickness

I'm tired of like getting on my phone and entering a whole different reality. I don't want to leave my reality anymore. And social media has just taken me out of it so I'm fucking sick of it. Just another example. Everybody glorifies the fuck out of doing some drugs. Even just drinking alcohol. Like no one talks about the next day how you wake up with the goddamn Sunday scaries, okay? No one posts wanting to kill their self for three days after they do drugs. So that's where I'm sitting here left like am I crazy because I'm the only one that feels this because no one seems to talk about it. If more people woulducking talk about