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Mental Skills for Ultrarunning-Part 1 with Dr. Justin Ross | KoopCast Episode 167
KoopCast
Isn't That Interesting?
The more advanced athletes will always tie it back to how they felt. Being grounded is understanding that the metrics are one data point, but our own sense of things is really important as well. If we just let the data make decisions and we aren't listening to that, we can get ourselves into a troubling spot.
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