2min chapter

Pacey Performance Podcast cover image

Preventing and rehabilitating hip and groin injuries in athletes with James Moore

Pacey Performance Podcast

CHAPTER

Is There a Bias in the Biomechanics of Running?

The first point is you have to produce vertical force and that's my kind of engineering background coming in. I was just always fascinated that we had this very posterior chain bias with track and field athletes. A lot of them have really amazing anterior chain as well so it's trying to get that balance right. It's a constant sort of dilemma that you go through as a clinician between well what do I go through first and where's my lowest hanging fruit?

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