About Progress cover image

AP 705: How to Stop Overthinking and Start Making Confident Decisions || with Jessica Frew

About Progress

00:00

Overcoming Overthinking in Decision-Making

This chapter delves into the detrimental effects of overthinking and self-judgment on decision-making, particularly for women. It emphasizes the need for self-acceptance and the transformation of 'should' into 'could' to foster more confident and authentic choices. Through practical strategies and personal anecdotes, the discussion encourages reconnecting with one's desires and values to enhance overall well-being.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app