
AP 705: How to Stop Overthinking and Start Making Confident Decisions || with Jessica Frew
About Progress
00:00
Overcoming Overthinking in Decision-Making
This chapter delves into the detrimental effects of overthinking and self-judgment on decision-making, particularly for women. It emphasizes the need for self-acceptance and the transformation of 'should' into 'could' to foster more confident and authentic choices. Through practical strategies and personal anecdotes, the discussion encourages reconnecting with one's desires and values to enhance overall well-being.
Transcript
Play full episode