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22min chapter
#447 - Ayelet Fishbach - The Psychology Of Human Motivation
Modern Wisdom
Mastering Motivation and Goal Setting
This chapter explores the intricacies of effective goal-setting, emphasizing enjoyment over obligation and the pitfalls of avoidance goals. It discusses the importance of intrinsic motivation and proactive strategies for behavior change, highlighting the role of self-control and personal traits in maintaining focus. By emphasizing realistic and incremental objectives, the chapter provides listeners with practical insights on how to navigate the complexities of motivation throughout various life stages.
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