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#149 Joe Wicks on The Power of Positivity
Feel Better, Live More with Dr Rangan Chatterjee
When You Realize You Can React Differently to Stress
I think it's amazing when you realize what you said about when your kids are stressing you out, like there's a moment where you can fight or fly. When you start to become more patient and train that muscle, you actually can really react so well. Cause my default reactionis, as a child, my mam and dad would shout and scream and shout and slam doors. But i've processed that and kind of learnt to take a breath, and then i can react differently. So although in my head i'm screaming, i've learnt to really stay calm, not all the time, but as many times i can. And it's just that thing, isn't is powerful when
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