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116. Why You Need To Relearn How To Breathe | James Nestor
The Mikhaila Peterson Podcast
How to Treat Sleep Apnia
People who are obese suffer from a sleep apnia because they have too much fat around their necks. Weight lifters die of heart issues all the time in their forties and fifties, because they have so many muscles around their necks,. It inhibits their ability to breathe. There's something called oral faringeal exercises that have been found in a few studies to be very effective in reducing sleep apnia. Surgery can be very beneficial as well. And sea pap is great as abandad, right? And it absolutely works. So i'm not going to tell people ow how to treat this, but i will give you a few little hints from what i've heard from experts in
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