Mental Mastery in Climbing

This chapter examines the profound impact of rehearsal and visualization on performance in climbing and weightlifting, emphasizing the connection between mental and physical training. It introduces strategies such as self-reflection and attentional control to enhance climbers' mental approaches while addressing common pitfalls in mental training. Through insights on psychological states like flow and clutch, the discussion highlights the importance of self-awareness and the right mindset in optimizing climbing experiences.