Are You at Risk of Getting Alzheimer in Your 40s?

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If you have an IGF-1 and a mutation, the same foxhole, they control some of these transcription factors that have also been associated with longevity. You might be perfectly fine, right? But you can't count on that. And so keep your IGF-1 between 120 and 160, 180 is probably fine. Try to keep it mostly plant-based plus fish and all the other things we thought.

Episode #238. Left with questions after last week’s conversation with Dr Valter Longo? You’re not alone. In this episode, Dr Longo returns to answer some of the queries I had in the wake of our last episode, tying off some loose ends and clarifying his stance on protein consumption and longevity.

Specifically, we discuss:

Intro (0:00)
Reduce Cancer Risk with IGF1 (1:47)
Biological Age Test (4:11)
Laron Syndrome & Longevity (6:24)
Does Everyone with High IGF1 get cancer? (13:06)
Pressure for Longevity (20:30)
Does Exercise Reduce Risk? (22:15)
Average IGF1 (26:19)
Conclusion (31:03)

Make sure to listen to the last episode of The Proof, where Dr Valter Longo and I examine protein consumption in detail. To connect with Dr Valter Longo, you can find him on Instagram and Facebook. Learn more about Dr Longo’s research on his website, https://www.valterlongo.com/, where you will also be able to view and purchase his book, The Longevity Diet. Dr Longo first appeared on The Proof in Episode #106, which you can listen to here.

Discover supporting studies and more insights in the full show notes.

Enjoy, friends.

Simon

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Simon Hill, MSc, BSc (Hons)

Creator of theproof.com and host of The Proof with Simon Hill

Author of The Proof is in the Plants

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