The Dan John Podcast cover image

EP 332 - ABF, Minimalist Training, Rebuilding Strength, Clean, Press, and Snatch & More

The Dan John Podcast

00:00

Rebuilding Strength After Shoulder Injury

Dan gives recovery guidance: patience, progressive resistance, work around the injured limb, and examples.

Play episode from 32:25
Transcript

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app