663: Get Rid of Visceral Fat Once and for All | Dr. Sean O’Mara
The Jesse Chappus Show
00:00
Nutritional Insights on Ruminant Meat and Seafood Choices
This chapter explores the health benefits of consuming ruminant meat compared to other types of meat, like pork and chicken. It also discusses the importance of wild-caught seafood and the role of ferments in promoting gut health.
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