Fitness, Stress, & Readiness: Understanding Your Triathlon Training
The TriDot Triathlon Podcast
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Exploring Language, Training Load, and Optimal Performance in Triathlon
The chapter covers the influence of language on thoughts, emphasizing the importance of precise terminology for effective training. It discusses the significance of normalized training stress and residual training stress in optimizing triathlon performance, highlighting the necessity of balancing training intensity and rest for fitness improvement. The hosts emphasize the importance of understanding individual training profiles, readiness levels, and the science behind monitoring and managing training stress for sustained progress in triathlon training.
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