Let's Gut Real - Easy to Digest Nutrition Science cover image

Nutrition & Long COVID what's the Role, with Marlee Coldwell, RD

Let's Gut Real - Easy to Digest Nutrition Science

00:00

The Low Histamine Diet and the Use of Multiple Lists

The histamine diet is a bit of an educated guess. We don't have these perfect tests to say how much histamine is in different foods, but we do have some pretty sure fire foods like those ones that are fermented or are aged or cured. So if we can be the least restrictive elimination diet possible, then that's amazing.

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