On Calories - Ep. 121
Next Level Human
00:00
Calorie Deficit Is Required for Fat Loss
The metabolism would not be very good at helping our survival if it did not have a way of adjusting and afting to high energy states and low energy states. And so from that perspective, i oftentimes say there are two things required for sustained fat loss. A calory deficit is required for weight loss and fat loss. And then too, a sustained calory deficit, which is achieved by hormonal balance,. This helps us lose fat more readily than losing fat muscle per centage of for example.
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