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Episode 161 - Sleep

The Common Descent Podcast

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The Role of Sleep in Sleep

This is what causes things like jet lag. The day night cycle now is not happening at the same time that you think it should be. Because your internal circadian clock is still trying to keep you on the schedule. This is often what will cause sleep-like behaviors in non-animals like plants. If you do not get as much sleep as your body wanted you to get, for us humans, typically it is said eight hours - ideal.

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