Does a Ketogenic Diet Improve Cognitive Function? Part 2
Brain Food: Nutrition for Mental Performance
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Do You Really Need a Kitogenic Diet?
Don't follow a kitogenic diet and expect amazing athletic performance. There are studies now showing that there are negative long term health consequences too. If your diet was absolutely terrible, sure, a citogenic diet will help, but it's not optimal. Whenever you eliminate an entire class of food itit can't be a good move.
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