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5min chapter
on Running Successful Gym Challenges, w/ Ben Bergeron
The Consistency Project
The One on One Nutrition Coaching
Ben: I want to tell me what your goals are. And more often than not, those are going to fit into one of four buckets. The first principle is let's cut some calories. If you want to gain weight, we need to first principle would be add the calories. We're going to have a conversation about processed food and quality. So if it's performance and it's about that, right away, we know that keto is probably not going to be the thing. It might be paleo or ray hergum for another couple of minutes. Depending on the person... Depending on the bucket, yeah. Ben: They just have to listen to my word 'consist
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