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2min chapter
The World Doesn't Need More Weak Men
Making the Argument with Nick Freitas
The Importance of Consistency in Fitness and Health
This chapter emphasizes the significance of regular physical activity and introduces a 10-week training program tailored for busy individuals. It explores the broader health benefits of fitness for everyone, urging listeners to take actionable steps towards improved well-being.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode