Navigating the Fight, Flight, or Freeze Stress Response with ADHD
Translating ADHD
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How to Get Out of This Moment
Shelley: Breathing is an amazing learning place and to breathe to use senses. When your clients show up, they have to get to this place first of, okay, I don't have to panic here. This is the lunch counter stuff of when those big signals come over the wall or you're in a big stress response. It's got control of me, but I can handle it. The brain's like, you're going to die. Get out of this moment. Fight. Just breathing.
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