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11min chapter
Dr. Andy Galpin - The Keys To Human Performance, Body Composition, & How To Achieve Optimal Health & Fitness Goals
The Skinny Confidential Him & Her Podcast
Health, Protein, and Sustainable Living
This chapter explores a range of health and wellness topics, focusing on the benefits of armor colostrum for gut and immune health. The speakers discuss the importance of quality protein intake and its role in muscle maintenance, particularly among aging populations. Additionally, they advocate for cleaner living practices through products like Branch Basics and emphasize the sustainability of sourcing wild harvested meat.
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highlights
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