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2112: Is 15 Minutes Enough Time for an Effective Workout?
Mind Pump: Raw Fitness Truth
The Effect of Practice on Strength and Muscle Building
The biggest enemy towards building strength and muscle, all things being equal is fatigue. If you could take fatigue out of the formula, then your practice is better. So it's not just that you're practicing more by dividing it and spreading out through the whole week at them. It's that you're practiced better. There's practice. What's that saying in sports? Like practice makes perfect, perfect, practice makes, uh, perfect something more something like that.
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