Limiting Social Media Use to 30 Minutes a Day Reduces Loneliness and Depression

One study which is from 2018 so it wasn't necessarily linking to TikTok because in that year the TikTok had just started they had no ideolotish come in. But they said limiting social media used to 30 minutes a day significantly decreases feelings of loneliness and depression. And it's like all that's happened in the vibe here since then is everyone's time on their social media has increased. I honestly yesterday was the first day that I like. I'm sick and I have my phone time like I always think like I'm not that bad but I'm just worse.