
The $1000 Brain Switch
Business Brain – The Entrepreneurs’ Podcast
00:00
Understanding the Default Mode Network and its Impact on Productivity
This chapter explores how short breaks can enhance productivity by allowing the brain to engage in mental wandering through its default mode network. Insights from a cognitive neuroscientist are shared, highlighting the benefits of nature and music during breaks, alongside personal reflections on balancing work and the need for rejuvenation.
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