Morning Routine - Maximize Your Energy
Wake Me Up: Morning Positivity
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How to Meditate
We'll be doing a breathing exercise first, followed by a simple visualization to help you dig deep. Make sure you're sitting upright, nice and supported, but allow your shoulders to relax. Allow your face to relax. Take a deep breath in and close your eyes as you exhale. And just follow that rise and fall for a moment while you settle in.
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