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048. How To Use Sound & Breath To Reset Your Nervous System - NOA|AON / Pavel Stuchlik

The Joel Evan Show

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Activating the First Energy Centre of Your Body

Breathe fullying. Squeeze your bathtroug muscle, your first energy center. Hold it even further an exal everything out. This is the base line of wimhalf methods. What we're doing is we're over oxygenating ourselves. We're releasing excessive c o two out of our system,. and we're alkalizing our so that's the science behind us. Andrabout you but how deep youe going to breathe? Keep on breathing. Speed it up with each breath. Let go of all that crab that's not holding you or serving you in my life.

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