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TU18: Polyvagal Theory: Understanding Irrational Threat Responses in Relationships

Therapist Uncensored Podcast

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The 10th Cranial Nerve

The 10th cranial nerve is a myelinated nerve system. If you are making facial expressions, if you are humming or singing it also controls your throat and your vocal cords. The first system is safety and the green zone. One of the things about neuroception is it's outside of our awareness. We don't even know we're responding to something like that.

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