What Is Happiness: Enjoyment, Satisfaction, Purpose

Arthur Brooks once overheard a famous elderly man on a plane confess to his wife that, despite wealth, health, and great success, he felt his life was meaningless. This moment sparked Arthur’s curiosity about why some high achievers succeed yet struggle with happiness,  loneliness, and declining fulfillment as they age. Determined to understand this, he set out to decode the psychology of lasting happiness. In this episode, Arthur shares how to design a truly happy, meaningful, and successful life and sustain it well into old age.

In this episode, Hala and Arthur will discuss:

(00:00) Introduction

(02:33) The Quest to Understand Happiness

(08:15) Exploring Fluid vs. Crystallized Intelligence

(16:40) Navigating Career Paths: Linear vs. Spiral

(20:29) Breaking the ‘Striver’s Curse’ Through Life Design

(28:49) The Three Components of True Happiness

(35:51) Why Strong Relationships Drive Happiness

(40:12) Balancing Career Mindset and Relationships

(43:27) Practical Tips and Tools for a Happier Life

Arthur Brooks is a Harvard professor, bestselling author, and international keynote speaker. Formerly the president of the American Enterprise Institute, he writes the popular How to Build a Life column for The Atlantic and hosts the podcast How to Build a Happy Life. His number-one New York Times bestseller From Strength to Strength, teaches high achievers how to find deeper purpose and joy beyond external success.

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Resources Mentioned:

Arthur's Book, From Strength to Strength: bit.ly/-Strength2Strength 

Arthur’s Column, How to Build a Life: bit.ly/-BuildALife 

Arthur's Website: arthurbrooks.com 

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Entrepreneurship, Entrepreneurship Podcast, Business, Business Podcast, Self Improvement, Self-Improvement, Personal Development, Starting a Business, Strategy, Investing, Sales, Selling, Psychology, Productivity, Entrepreneurs, AI, Artificial Intelligence, Technology, Marketing, Negotiation, Money, Finance, Side Hustle, Startup, Mental Health, Career, Leadership, Mindset, Health, Growth Mindset, Wellness, Biohacking, Motivation, Manifestation, Brain Health, Life Balance, Self-Healing, Positivity, Sleep, Diet