Coach's Diary: A New & Brilliant Triathlon Race Format! | Ep 563
Oxygenaddict Triathlon Podcast
How Does the Triton Weekend Work?
Rob explains the Triton 3 structure: swim Friday, bike Saturday, run Sunday with multiple lap-based distances.
A bit of a different episode this week. Coach Rob shares a behind-the-scenes look at Team OxygenAddict’s recent trip to Portugal for the Triton Race Series (https://tritonworldseries.com/https://tritonworldseries.com/).
The Triton format is something new and exciting: swim on Friday, bike on Saturday, run on Sunday, turning a triathlon into a full weekend festival of endurance sport.
In this episode, Rob talks through how the event format works, what made it such a great experience for the team, what it was like getting back on a start line himself after a few years away from racing and his thoughts on why events like Triton could be the future for age-group triathlon weekends.
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