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GUEST SERIES | Dr. Andy Galpin: How to Assess & Improve All Aspects of Your Fitness

Huberman Lab

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Evaluating Movement and Strength

This chapter offers a comprehensive guide on assessing movement quality and strength through various exercises, focusing on key aspects like symmetry, stability, and range of motion. It introduces practical methods for evaluating power and strength, including jump tests and grip strength measurements, while providing insights into age and body weight considerations. The chapter emphasizes the importance of proper form, effective warm-ups, and alternative testing methods for optimal fitness assessment.

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