i think i'm in the middle, but there ar certainly some in the nutrition space that would say that i'm extreme, right? Because i don't consume a grain base diet, um, which is the norm. I hover around 15, 14, 15 % body fat, i think, something like that. The most important thing is that you feel good and eating things that are not just good for the body sometimes, but good for the soul. That really is the most important thing. It's about having objective bi markers to validate your subjective sense of how you're doing. And my only ef is when people become cavalier with their beliefs,. yes, they become so staunch r