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How to Gain Muscle and Strength for BJJ (Q&A)
Mark Bell's Power Project
How to Train for ACL and MCL Injuries
Mr. Zetter has some tips on recouping ACL and MCL injuries. He says if you just do something a little bit every day, progress that and then never stop, there's no real reason as to why you can't keep doing that for a very long time. The next category is the lower back; we beat the lower back down a little bit.
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