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14min chapter
The Love Expert: We've Built A Loveless Society & It's Making Us Depressed! (here's the fix!) Alain De Botton
The Diary Of A CEO with Steven Bartlett
A Therapeutic Journey: Supporting Mental Health
This chapter discusses a book titled 'A Therapeutic Journey' that aims to support individuals through mental breakdowns and crises. It explores the impact of mental unwellness on self-perception and offers insights on how to keep our minds safe and aid in recovery. The chapter emphasizes the importance of recognizing when we need help and the healing power of love in overcoming mental breakdown.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode