Intro

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Episode 2823:

Rachel Shanken shares seven simple, body-based tools to help you shift your mood and regain emotional balance in moments of stress. Explore how mindful movements and breathwork can quickly transform your state and enhance your well-being.

Read along with the original article(s) here: https://mindbodywise.com/blog/shift-mood-7-quick-easy-body-tools/

Quotes to ponder:

 "Your body holds the key to shifting your mood quickly and effectively."

"Breath is your anchor; use it to ground yourself when emotions feel overwhelming."

"Movement creates momentum, both physical and emotional, unlocking stuck energy."

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