609: How to handle stress, avoid triggers, & overcome regret | Caroline Leaf, Ph.D.
The mindbodygreen Podcast
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Navigating Stress with Metaphors
This chapter explores the use of metaphors like storms and onions to illustrate stress management and self-regulation techniques. It emphasizes the importance of a mental pause to enhance emotional control, examining the interplay between conscious and non-conscious processes in achieving resilience and effective decision-making.
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Transcript
