The Koe Cast cover image

Conscious Decision Making, Pursuing Truth, & The Lifestyle First Approach

The Koe Cast

00:00

Navigating Health, Fitness Goals, and Mindfulness in Daily Life

This chapter covers personal updates on health, fitness ambitions, and a significant move to Texas. The hosts emphasize the importance of gradual progress in body composition and conscious decision-making to manage stress and maintain balance in life.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app