You don't need any props, you know. It's the by product of you re centering. And when i began practising, and even the s after the second crisis, i was practising often from the couch or from a chair. So any movement can be modified. You know, if there's a practice where you're just holding your arms up like that, and it's like it's too much, you know, you can lower it down. Everything can be personalized.

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