The Practice of Mindfulness and Meditation, From Industry Leader Sharon Salzberg
The Anxious Achiever
Navigating Anxiety and the Search for Happiness
This chapter examines the intricate connections between anxiety, depression, and the human desire for happiness, revealing how societal pressures can distort our understanding of worthiness. It emphasizes the need for self-awareness, personal growth, and healing, while also exploring Buddhist insights on energy imbalances and the impact of personal narratives on mental health.
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