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#263 JM Blakley | "The Philosophy of Strength", The Mental Side Of Lifting

Dave Tate's Table Talk

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Balancing Technique and Motivation in Strength Training

The chapter explores the challenge of balancing optimal technique with individual motivation in strength training, highlighting the importance of maintaining personal enjoyment while improving technique. Emphasis is placed on blending optimal practices with personal preferences to achieve long-term success in training. Discussions also touch on the dilemma of providing the best training for beginners versus starting with simpler, sustainable programs.

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