10% Happier with Dan Harris cover image

Malcolm Gladwell on: Working From Home, Kindness, Sacrifice, and Making Mistakes

10% Happier with Dan Harris

00:00

Athletes, Mental Health, and the Power of Relaxation

This chapter discusses the sacrifices and struggles faced by athletes, particularly in terms of mental health and social isolation post-Olympics. It examines Bud Winter's unique coaching philosophy that emphasizes relaxation for peak performance and the importance of mental state in athletic success. The conversation also highlights the role of physical activity in well-being and the need for diverse social connections to combat stress and improve health.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app