Intro

This chapter explores the transition from indoor turbo training to outdoor cycling, offering actionable tips for improving performance in Ironman and 70.3 events. The hosts emphasize the significance of community support and coaching services to enhance athletes' training journeys.

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Transcript

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Transcript

Episode notes

This week, Coach Rob provides tips and guidance on transitioning from indoor to outdoor cycling as the weather improves and training starts to become more race specific.

Including:

Improving bike handling skills...

Bike maintenance checks...

Adjusting to outdoor riding conditions...

Appropriate dress for variable spring weather...

How to pace climbs and descents...

Nutrition and hydration strategies...

Traffic and safety tips...

Gradually building outdoor bike endurance... I

Insights into the mental shift required for outdoor riding...

...And the importance of continuing to incorporating indoor turbo sessions for controlled intensity training.

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