We often set lofty goals for the future without seriously and honestly assessing why we've probably struggled in the past. It's very easy to fail if the only person you're going to disappoint is yourself. Sometimes our goal doesn't allow for small wins so we give up because we don't see any progress. Maybe it is a lack of planning or the stakes are just too low, sometimes it's just about self-doubt and not believing that we're able to do them.
This week we break down the psychology of New Years resolutions, the significance of the new year for making goals and promises to ourselves, why we set New Years resolutions, the typical reasons we tend to fail and how to be successful. We explore self efficacy, personal development theory and the psychology behind failure to understand how we can achieve our 2023 goals.
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