#9: Dominic King – Tennis from an S&C Coach’s Point of View
Dissecting High Performance In Tennis
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The Double Pulse and the Mobility of the Hip Stable Corps
Stewart mc gill has done a lot of work with mma fighters, mix marchaas and som that ufc type in the states. He hooked up a load of no electrodes and did e m g studies on all their muscular muscles while they were through punches and kicksdan striking. And one of mgills sortof comments is that mobility at the hips and stability in the core produces the ultimate speed and stripe power. So for the punchr, if i saw m am a, for the punch, ther's a kind of contraction, and then there's a relaxation as they're comingfor ward to to hit. Then on impact, there's a contraction, andthen immediately
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