Does the Slow-Carb Diet Work for Vegans, Coffee Wars, 6 Plant-Based Taco Recipes and What Doug Thinks of Them
The Plant-Based Morning Show
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The Benefits of Slow Carbohydrate Diets
Tim Ferriss is trying to find a middle ground between the keto and plant-based diets. He says slow carbs are better because they contain protein and fiber, which slows their rise in blood sugar. But he's not saying beans have lower glycemic index than other things like whole grains or vegetables.
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