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Training, tech and physiology with Mikael Eriksson and Matthew DesRoches | EP#352

That Triathlon Show

CHAPTER

Do You Monitor Response to Training Intervention?

Am looks at objective performance data, such as workouts and tests. She also monitors the balance between sympathetic and persimpathetic parts of the body. Am says that not every red flag will pop up in a particular way but there are some key things to look out for.

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